Why am I tired all the time?
Last Updated: 02.07.2025 03:08
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
3. Stop eating late at night
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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Your gut will thank you.
13. Don't listen to sad music.
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Hang out with people who motivate you.
- Fish & Poultry
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- Fruits
They don’t know why though.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
- Honey
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.